Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delight of a perfectly seared salmon fillet paired with crisp steamed asparagus and a bed of nutty brown rice. This balanced dinner is lightly seasoned to let the natural flavors shine, offering a harmonious blend of taste, texture, and nutritional goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
36.5g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 7

    To plate, serve the seared salmon alongside the steamed asparagus and brown rice. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delight of a perfectly seared salmon fillet paired with crisp steamed asparagus and a bed of nutty brown rice. This balanced dinner is lightly seasoned to let the natural flavors shine, offering a harmonious blend of taste, texture, and nutritional goodness.

NUTRITION

468kcal
Protein
36.5g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 7

    To plate, serve the seared salmon alongside the steamed asparagus and brown rice. Enjoy immediately.