Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a zesty twist on a classic snack turned meal! These crispy baked buffalo cauliflower bites come with extra-firm tofu crisply coated in a light chickpea flour batter and tossed in a tangy, spicy buffalo sauce. Paired with a cool, protein-packed Greek yogurt dip, this dish is an irresistible blend of textures and flavors that’s both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
47.4g
Fat
15.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 200g)

200g extra-firm tofu

1/4 cup chickpea flour

2 tbsp hot sauce

1 tsp unsalted butter

1 cup nonfat plain Greek yogurt

1 tsp garlic powder

Pinch of salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and drain the extra-firm tofu, then press and cube it.

  • 3

    In a large bowl, combine chickpea flour, garlic powder, and a pinch of salt. Toss the tofu and cauliflower florets in the dry mixture until evenly coated.

  • 4

    In a small saucepan, gently melt the butter and mix in the hot sauce to create a light buffalo sauce.

  • 5

    Drizzle the buffalo sauce over the coated tofu and cauliflower, stirring gently to ensure all pieces are evenly covered.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until the edges are crispy and golden.

  • 7

    While baking, prepare the dip by placing nonfat plain Greek yogurt in a small bowl and, if desired, season with additional garlic powder and salt.

  • 8

    Remove the baked bites from the oven and serve hot with the cool, protein-rich Greek yogurt dip on the side.

Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a zesty twist on a classic snack turned meal! These crispy baked buffalo cauliflower bites come with extra-firm tofu crisply coated in a light chickpea flour batter and tossed in a tangy, spicy buffalo sauce. Paired with a cool, protein-packed Greek yogurt dip, this dish is an irresistible blend of textures and flavors that’s both satisfying and nourishing.

NUTRITION

489kcal
Protein
47.4g
Fat
15.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 200g)

200g extra-firm tofu

1/4 cup chickpea flour

2 tbsp hot sauce

1 tsp unsalted butter

1 cup nonfat plain Greek yogurt

1 tsp garlic powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and drain the extra-firm tofu, then press and cube it.

  • 3

    In a large bowl, combine chickpea flour, garlic powder, and a pinch of salt. Toss the tofu and cauliflower florets in the dry mixture until evenly coated.

  • 4

    In a small saucepan, gently melt the butter and mix in the hot sauce to create a light buffalo sauce.

  • 5

    Drizzle the buffalo sauce over the coated tofu and cauliflower, stirring gently to ensure all pieces are evenly covered.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until the edges are crispy and golden.

  • 7

    While baking, prepare the dip by placing nonfat plain Greek yogurt in a small bowl and, if desired, season with additional garlic powder and salt.

  • 8

    Remove the baked bites from the oven and serve hot with the cool, protein-rich Greek yogurt dip on the side.