Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon served alongside tender steamed asparagus and a serving of nutty brown rice. This well-balanced plate delivers a satisfying combination of flavors and textures, making it a perfect dinner option that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
42.2g
Fat
20.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; if reheating, warm it gently on the stovetop.

  • 6

    Drizzle the cooked salmon with lemon juice and serve alongside the steamed asparagus and brown rice.

  • 7

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon served alongside tender steamed asparagus and a serving of nutty brown rice. This well-balanced plate delivers a satisfying combination of flavors and textures, making it a perfect dinner option that is both nutritious and delicious.

NUTRITION

486kcal
Protein
42.2g
Fat
20.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; if reheating, warm it gently on the stovetop.

  • 6

    Drizzle the cooked salmon with lemon juice and serve alongside the steamed asparagus and brown rice.

  • 7

    Enjoy your balanced and flavorful dinner!