Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, crispy turkey bacon, and a vibrant side of cherry tomatoes and avocado drizzled with olive oil. This dish offers a balanced and energizing start to your day with a delightful mix of textures and flavors.

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NUTRITION

374kcal
Protein
36.3g
Fat
23.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (28g)

1 cup spinach (30g)

2.5 tsp olive oil (11.25g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the spinach until just wilted, then pour in the egg whites.

  • 4

    Arrange the turkey bacon strips around the eggs and let cook until the edges begin to set.

  • 5

    Fold the omelette gently and cook until eggs are fully set.

  • 6

    Meanwhile, slice the avocado and halve the cherry tomatoes.

  • 7

    Plate the omelette and garnish with avocado slices and cherry tomatoes on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, crispy turkey bacon, and a vibrant side of cherry tomatoes and avocado drizzled with olive oil. This dish offers a balanced and energizing start to your day with a delightful mix of textures and flavors.

NUTRITION

374kcal
Protein
36.3g
Fat
23.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (28g)

1 cup spinach (30g)

2.5 tsp olive oil (11.25g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the spinach until just wilted, then pour in the egg whites.

  • 4

    Arrange the turkey bacon strips around the eggs and let cook until the edges begin to set.

  • 5

    Fold the omelette gently and cook until eggs are fully set.

  • 6

    Meanwhile, slice the avocado and halve the cherry tomatoes.

  • 7

    Plate the omelette and garnish with avocado slices and cherry tomatoes on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.