Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

A refreshing and nutrient-packed meal that's ideal for any time of the day. Creamy overnight oats enhanced with vanilla protein powder and fresh berries create a balanced, flavorful dish that is as pleasing to the palate as it is to your fitness goals.

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NUTRITION

460kcal
Protein
46g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt (~0.63 cup)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a mason jar or airtight container, combine the rolled oats and chia seeds.

  • 2

    Add the vanilla protein powder and mix well.

  • 3

    Stir in the nonfat Greek yogurt, ensuring an even distribution of ingredients.

  • 4

    Pour in the unsweetened almond milk and mix until smooth.

  • 5

    Gently fold in the mixed berries, keeping some aside for topping if desired.

  • 6

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 7

    In the morning, give the oats a good stir and top with the remaining berries before serving.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

A refreshing and nutrient-packed meal that's ideal for any time of the day. Creamy overnight oats enhanced with vanilla protein powder and fresh berries create a balanced, flavorful dish that is as pleasing to the palate as it is to your fitness goals.

NUTRITION

460kcal
Protein
46g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt (~0.63 cup)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a mason jar or airtight container, combine the rolled oats and chia seeds.

  • 2

    Add the vanilla protein powder and mix well.

  • 3

    Stir in the nonfat Greek yogurt, ensuring an even distribution of ingredients.

  • 4

    Pour in the unsweetened almond milk and mix until smooth.

  • 5

    Gently fold in the mixed berries, keeping some aside for topping if desired.

  • 6

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 7

    In the morning, give the oats a good stir and top with the remaining berries before serving.