Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and robust, roasted broccoli lightly drizzled with olive oil and seasoned to perfection. This dish not only tantalizes your taste buds but also aligns with your nutritional goals.

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NUTRITION

402kcal
Protein
43g
Fat
11.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Drizzle the roasted broccoli with lemon juice for a bright finish.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and robust, roasted broccoli lightly drizzled with olive oil and seasoned to perfection. This dish not only tantalizes your taste buds but also aligns with your nutritional goals.

NUTRITION

402kcal
Protein
43g
Fat
11.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Drizzle the roasted broccoli with lemon juice for a bright finish.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm.