Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites and lean turkey sausage, sautéed with fresh spinach and accented with tangy crumbled feta and creamy avocado. Finished with a hint of olive oil for a savory touch, this dish is perfectly balanced for a protein-packed, energizing morning meal.

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NUTRITION

407kcal
Protein
34.4g
Fat
25.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2.5 oz turkey sausage

1 cup raw spinach

1 oz crumbled feta cheese

1/2 tsp olive oil

1 half avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese for a tangy finish.

  • 7

    Plate the scramble and top with slices of half avocado for added creaminess and healthy fats.

  • 8

    Serve immediately and enjoy a protein-packed, delicious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites and lean turkey sausage, sautéed with fresh spinach and accented with tangy crumbled feta and creamy avocado. Finished with a hint of olive oil for a savory touch, this dish is perfectly balanced for a protein-packed, energizing morning meal.

NUTRITION

407kcal
Protein
34.4g
Fat
25.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2.5 oz turkey sausage

1 cup raw spinach

1 oz crumbled feta cheese

1/2 tsp olive oil

1 half avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese for a tangy finish.

  • 7

    Plate the scramble and top with slices of half avocado for added creaminess and healthy fats.

  • 8

    Serve immediately and enjoy a protein-packed, delicious breakfast.