Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed green beans and a side of nutty brown rice. This dish offers a delightful blend of textures and subtle flavors, making it a satisfying and nutritious meal.

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NUTRITION

502kcal
Protein
38.9g
Fat
23.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon is cooking, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice (or cook as per instructions if raw) until warm.

  • 7

    Plate the salmon alongside the steamed green beans and the brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed green beans and a side of nutty brown rice. This dish offers a delightful blend of textures and subtle flavors, making it a satisfying and nutritious meal.

NUTRITION

502kcal
Protein
38.9g
Fat
23.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon is cooking, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice (or cook as per instructions if raw) until warm.

  • 7

    Plate the salmon alongside the steamed green beans and the brown rice, and serve immediately.