Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish is elevated with just a touch of seasoning to highlight the natural flavors and textures, creating a satisfying and balanced meal.

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NUTRITION

472kcal
Protein
41g
Fat
24.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a bit of salt if desired.

  • 6

    Steam the green beans until they are bright green and tender-crisp, approximately 5 minutes.

  • 7

    Plate the seared salmon with a serving of sweet potato mash and a side of steamed green beans. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish is elevated with just a touch of seasoning to highlight the natural flavors and textures, creating a satisfying and balanced meal.

NUTRITION

472kcal
Protein
41g
Fat
24.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season with a bit of salt if desired.

  • 6

    Steam the green beans until they are bright green and tender-crisp, approximately 5 minutes.

  • 7

    Plate the seared salmon with a serving of sweet potato mash and a side of steamed green beans. Serve immediately while warm.