Name: Egg White and Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites (~195g); 1 Turkey Sausage Link (~56g); 1 cup Fresh Spinach (~30g); 1.5 tbsp Extra Virgin Olive Oil (~20g per tbsp); 0.25 portion Avocado (~50g); 0.125 cup Low-Fat Cheddar Cheese (~28g)

Egg White and Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with this egg white omelette bursting with fresh spinach and savory turkey sausage. The dish is enhanced with a hint of creamy avocado and a touch of melted low-fat cheddar, all brought together with a drizzle of extra virgin olive oil for a delicious, nutritious, and filling breakfast.

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NUTRITION

Protein

31.4g

Fat

31.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~195g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1.5 tbsp Extra Virgin Olive Oil (~20g per tbsp)

0.25 portion Avocado (~50g)

0.125 cup Low-Fat Cheddar Cheese (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour in the extra virgin olive oil and allow it to heat up.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg whites into the skillet, ensuring they evenly coat the base.
5
Crumble the turkey sausage link over the eggs, allowing it to warm through.
6
Sprinkle the low-fat cheddar cheese over the mixture.
7
Once the edges begin to set, gently fold the omelette in half.
8
Transfer the omelette onto a plate and garnish with slices or small chunks of avocado.
9
Serve immediately and enjoy your nutrient-packed breakfast.