Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish offers vibrant flavors with a crisp texture from asparagus and a rich, savory finish from the salmon, all harmoniously paired to satisfy both taste and fitness goals.

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NUTRITION

524kcal
Protein
42.5g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 6

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Warm the pre-cooked brown rice (if not freshly cooked, microwave it for a minute or warm on the stovetop).

  • 8

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish offers vibrant flavors with a crisp texture from asparagus and a rich, savory finish from the salmon, all harmoniously paired to satisfy both taste and fitness goals.

NUTRITION

524kcal
Protein
42.5g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 6

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Warm the pre-cooked brown rice (if not freshly cooked, microwave it for a minute or warm on the stovetop).

  • 8

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.