Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish balances lean protein, whole grains, and fresh vegetables, enhanced by a hint of olive oil and seasonings for an irresistible, healthy flavor.

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NUTRITION

481kcal
Protein
43.4g
Fat
20.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    Prepare the quinoa as per package instructions, typically simmering for 15 minutes until fluffy.

  • 8

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish balances lean protein, whole grains, and fresh vegetables, enhanced by a hint of olive oil and seasonings for an irresistible, healthy flavor.

NUTRITION

481kcal
Protein
43.4g
Fat
20.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.

  • 7

    Prepare the quinoa as per package instructions, typically simmering for 15 minutes until fluffy.

  • 8

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and serve warm.