Creamy Herb-Ranch Roasted Carrot Sticks with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Ranch Roasted Carrot Sticks with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Ranch Roasted Carrot Sticks with Grilled Chicken

Enjoy a vibrant plate of tender roasted carrot sticks paired with juicy grilled chicken and a refreshing, protein-packed herb-ranch dip made with nonfat Greek yogurt. This dish boasts a delightful combination of sweet roasted veggies, savory chicken, and a zesty creaminess that brings the flavors together for a satisfying meal.

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NUTRITION

376kcal
Protein
43.6g
Fat
8.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 medium Carrots (244g total)

1 teaspoon Olive Oil

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 tablespoons Fresh Herbs (Dill/Parsley)

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the carrots into stick shapes. Place them on a baking tray lined with parchment paper.

  • 3

    Drizzle the carrots with olive oil and season with a pinch of salt, pepper, garlic powder, and onion powder. Toss to coat evenly.

  • 4

    Roast the carrots in the oven for 20-25 minutes until they are tender and slightly caramelized, turning halfway through for even cooking.

  • 5

    While the carrots are roasting, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, fresh herbs, lemon juice, and a pinch of salt and pepper to create the herb-ranch dip. Stir well.

  • 7

    Arrange the roasted carrot sticks on a serving plate, top with grilled chicken strips, and serve with a side of the creamy herb-ranch dip.

  • 8

    Enjoy this balanced meal as a hearty breakfast, lunch, or dinner!

Creamy Herb-Ranch Roasted Carrot Sticks with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Ranch Roasted Carrot Sticks with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Ranch Roasted Carrot Sticks with Grilled Chicken

Enjoy a vibrant plate of tender roasted carrot sticks paired with juicy grilled chicken and a refreshing, protein-packed herb-ranch dip made with nonfat Greek yogurt. This dish boasts a delightful combination of sweet roasted veggies, savory chicken, and a zesty creaminess that brings the flavors together for a satisfying meal.

NUTRITION

376kcal
Protein
43.6g
Fat
8.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 medium Carrots (244g total)

1 teaspoon Olive Oil

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 tablespoons Fresh Herbs (Dill/Parsley)

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the carrots into stick shapes. Place them on a baking tray lined with parchment paper.

  • 3

    Drizzle the carrots with olive oil and season with a pinch of salt, pepper, garlic powder, and onion powder. Toss to coat evenly.

  • 4

    Roast the carrots in the oven for 20-25 minutes until they are tender and slightly caramelized, turning halfway through for even cooking.

  • 5

    While the carrots are roasting, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, fresh herbs, lemon juice, and a pinch of salt and pepper to create the herb-ranch dip. Stir well.

  • 7

    Arrange the roasted carrot sticks on a serving plate, top with grilled chicken strips, and serve with a side of the creamy herb-ranch dip.

  • 8

    Enjoy this balanced meal as a hearty breakfast, lunch, or dinner!