Herb-Roasted Vegetable Pearl Couscous with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

A vibrant, herb-infused bowl combining pearl couscous with roasted seasonal vegetables, tender chickpeas, and a boost of protein from edamame and creamy feta. Enjoy a delightful medley of textures and flavors with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

616kcal
Protein
31.6g
Fat
21g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Pearl Couscous (80g)

1/2 cup cooked Chickpeas (82g)

1 cup Mixed Roasted Vegetables (150g)

2/3 cup Shelled Edamame (100g)

1/4 cup Crumbled Feta Cheese (38g)

2 tbsp Fresh Herbs, chopped

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss your chopped vegetables (such as zucchini, red bell pepper, and red onion) with 1 teaspoon olive oil, a pinch of salt, black pepper, and half of the chopped fresh herbs. Spread on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, bring a pot of salted water to a boil and add the pearl couscous. Cook for about 8-10 minutes until tender. Drain any excess water and fluff the couscous with a fork.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, a pinch of salt, pepper, and the rest of the herbs to create a light dressing.

  • 4

    In a large mixing bowl, combine the cooked couscous, roasted vegetables, chickpeas, and shelled edamame. Pour the dressing over the mixture and gently toss to combine.

  • 5

    Top the bowl with the crumbled feta cheese, adjust seasonings if necessary, and serve warm or at room temperature.

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

A vibrant, herb-infused bowl combining pearl couscous with roasted seasonal vegetables, tender chickpeas, and a boost of protein from edamame and creamy feta. Enjoy a delightful medley of textures and flavors with every bite.

NUTRITION

616kcal
Protein
31.6g
Fat
21g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Pearl Couscous (80g)

1/2 cup cooked Chickpeas (82g)

1 cup Mixed Roasted Vegetables (150g)

2/3 cup Shelled Edamame (100g)

1/4 cup Crumbled Feta Cheese (38g)

2 tbsp Fresh Herbs, chopped

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss your chopped vegetables (such as zucchini, red bell pepper, and red onion) with 1 teaspoon olive oil, a pinch of salt, black pepper, and half of the chopped fresh herbs. Spread on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, bring a pot of salted water to a boil and add the pearl couscous. Cook for about 8-10 minutes until tender. Drain any excess water and fluff the couscous with a fork.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, a pinch of salt, pepper, and the rest of the herbs to create a light dressing.

  • 4

    In a large mixing bowl, combine the cooked couscous, roasted vegetables, chickpeas, and shelled edamame. Pour the dressing over the mixture and gently toss to combine.

  • 5

    Top the bowl with the crumbled feta cheese, adjust seasonings if necessary, and serve warm or at room temperature.