Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlic-infused crisp green beans and a generous serving of nutty brown rice. This dish brings together the brightness of garlic, the heartiness of perfectly seared salmon, and the wholesome goodness of brown rice for a satisfying, balanced meal.

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NUTRITION

685kcal
Protein
40.4g
Fat
29.3g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from skillet and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, tossing them with the garlic. Sauté for 3-4 minutes until they are crisp-tender.

  • 7

    While the salmon and green beans are cooking, prepare brown rice if not already done. Warm it up if necessary.

  • 8

    Plate the dish by placing a serving of brown rice on the plate, topping with green beans, and finally laying the seared salmon fillet on top.

  • 9

    Garnish with an extra drizzle of olive oil if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlic-infused crisp green beans and a generous serving of nutty brown rice. This dish brings together the brightness of garlic, the heartiness of perfectly seared salmon, and the wholesome goodness of brown rice for a satisfying, balanced meal.

NUTRITION

685kcal
Protein
40.4g
Fat
29.3g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from skillet and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, tossing them with the garlic. Sauté for 3-4 minutes until they are crisp-tender.

  • 7

    While the salmon and green beans are cooking, prepare brown rice if not already done. Warm it up if necessary.

  • 8

    Plate the dish by placing a serving of brown rice on the plate, topping with green beans, and finally laying the seared salmon fillet on top.

  • 9

    Garnish with an extra drizzle of olive oil if desired and serve immediately.