Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory breakfast that marries fluffy egg white scramble with lean turkey sausage and vibrant sautéed spinach, enhanced by the richness of olive oil and a creamy hint of avocado. This dish achieves a satisfying balance of flavors and textures, making it a wholesome morning delight.

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NUTRITION

615kcal
Protein
29.5g
Fat
54g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

2.5 tbsp extra virgin olive oil (~35g)

1/2 avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Lightly beat the egg whites in a bowl until well combined.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, stirring occasionally.

  • 5

    Pour in the beaten egg whites and cook gently, stirring frequently to scramble and mix evenly with the sausage and spinach.

  • 6

    Once the eggs are fully cooked but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and drizzle the remaining olive oil over the top.

  • 8

    Slice the avocado and serve on the side, allowing its creamy texture to complement the warm scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory breakfast that marries fluffy egg white scramble with lean turkey sausage and vibrant sautéed spinach, enhanced by the richness of olive oil and a creamy hint of avocado. This dish achieves a satisfying balance of flavors and textures, making it a wholesome morning delight.

NUTRITION

615kcal
Protein
29.5g
Fat
54g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

2.5 tbsp extra virgin olive oil (~35g)

1/2 avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Lightly beat the egg whites in a bowl until well combined.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, stirring occasionally.

  • 5

    Pour in the beaten egg whites and cook gently, stirring frequently to scramble and mix evenly with the sausage and spinach.

  • 6

    Once the eggs are fully cooked but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and drizzle the remaining olive oil over the top.

  • 8

    Slice the avocado and serve on the side, allowing its creamy texture to complement the warm scramble.