Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying morning scramble featuring delicate egg whites softly cooked with fresh spinach and blended with creamy low-fat cottage cheese. Complemented by a crisp slice of whole wheat toast and a hint of avocado, this dish offers a balanced mix of flavors and textures to energize your day.

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NUTRITION

387kcal
Protein
35.9g
Fat
15.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1.5 tsp olive oil

1 slice whole wheat bread

1/4 avocado

1 tbsp salsa (optional)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir them with the spinach. Cook until the egg whites are just set.

  • 4

    Fold in the low-fat cottage cheese and heat through, stirring briefly to combine without overcooking the eggs.

  • 5

    Toast the whole wheat bread separately until lightly browned.

  • 6

    Plate the scramble alongside the toast, then top with sliced 1/4 avocado and a drizzle of salsa, if desired.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying morning scramble featuring delicate egg whites softly cooked with fresh spinach and blended with creamy low-fat cottage cheese. Complemented by a crisp slice of whole wheat toast and a hint of avocado, this dish offers a balanced mix of flavors and textures to energize your day.

NUTRITION

387kcal
Protein
35.9g
Fat
15.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1.5 tsp olive oil

1 slice whole wheat bread

1/4 avocado

1 tbsp salsa (optional)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir them with the spinach. Cook until the egg whites are just set.

  • 4

    Fold in the low-fat cottage cheese and heat through, stirring briefly to combine without overcooking the eggs.

  • 5

    Toast the whole wheat bread separately until lightly browned.

  • 6

    Plate the scramble alongside the toast, then top with sliced 1/4 avocado and a drizzle of salsa, if desired.

  • 7

    Serve warm and enjoy your balanced breakfast.