Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Savor the perfect balance of a crisp seared salmon fillet accompanied by tender roasted asparagus and a side of nutty brown rice. This dish harmonizes rich, savory flavors with a hint of citrus, creating an elegant yet simple dinner that celebrates clean eating without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
39.7g
Fat
25.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Trim the tough ends of the asparagus. Toss with olive oil, salt, and black pepper, then spread evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Sear the salmon skin-side down (if applicable) in the hot skillet for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Warm the pre-cooked brown rice, either in a saucepan over low heat or in the microwave.

  • 7

    Drizzle the salmon with lemon juice just before serving. Plate the salmon alongside the brown rice and roasted asparagus.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Savor the perfect balance of a crisp seared salmon fillet accompanied by tender roasted asparagus and a side of nutty brown rice. This dish harmonizes rich, savory flavors with a hint of citrus, creating an elegant yet simple dinner that celebrates clean eating without compromising on taste.

NUTRITION

549kcal
Protein
39.7g
Fat
25.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Trim the tough ends of the asparagus. Toss with olive oil, salt, and black pepper, then spread evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Sear the salmon skin-side down (if applicable) in the hot skillet for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Warm the pre-cooked brown rice, either in a saucepan over low heat or in the microwave.

  • 7

    Drizzle the salmon with lemon juice just before serving. Plate the salmon alongside the brown rice and roasted asparagus.