Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

A delicious, crispy phyllo bake that combines fresh spinach, tangy feta, and a blend of eggs and Greek yogurt for a light yet satisfying meal. Each bite is layered with flaky, golden phyllo and a savory filling that’s perfect for any time of day.

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NUTRITION

496kcal
Protein
31.7g
Fat
26.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough (≈60g)

3 cups Fresh Spinach (≈90g)

1/3 cup Feta Cheese (≈60g)

2 large Eggs (≈100g)

1/4 cup Nonfat Greek Yogurt (≈60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a baking dish with a bit of cooking spray or olive oil.

  • 3

    In a bowl, whisk together the eggs and nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 4

    In a separate bowl, gently toss the fresh spinach with crumbled feta cheese.

  • 5

    Lay one sheet of phyllo dough in the dish, and brush lightly with a bit of the egg-yogurt mixture. Repeat layering with all three sheets, ensuring each layer is lightly brushed.

  • 6

    Spread the spinach and feta mixture evenly over the phyllo layers.

  • 7

    Pour the remaining egg-yogurt mixture over the filling, ensuring it is evenly distributed.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and the filling is set.

  • 9

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

A delicious, crispy phyllo bake that combines fresh spinach, tangy feta, and a blend of eggs and Greek yogurt for a light yet satisfying meal. Each bite is layered with flaky, golden phyllo and a savory filling that’s perfect for any time of day.

NUTRITION

496kcal
Protein
31.7g
Fat
26.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough (≈60g)

3 cups Fresh Spinach (≈90g)

1/3 cup Feta Cheese (≈60g)

2 large Eggs (≈100g)

1/4 cup Nonfat Greek Yogurt (≈60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a baking dish with a bit of cooking spray or olive oil.

  • 3

    In a bowl, whisk together the eggs and nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 4

    In a separate bowl, gently toss the fresh spinach with crumbled feta cheese.

  • 5

    Lay one sheet of phyllo dough in the dish, and brush lightly with a bit of the egg-yogurt mixture. Repeat layering with all three sheets, ensuring each layer is lightly brushed.

  • 6

    Spread the spinach and feta mixture evenly over the phyllo layers.

  • 7

    Pour the remaining egg-yogurt mixture over the filling, ensuring it is evenly distributed.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and the filling is set.

  • 9

    Remove from the oven, let cool for a few minutes, slice, and serve warm.