Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Enjoy these savory turkey meatballs baked to perfection and smothered in a rich, zesty marinara sauce, served atop a bed of whole wheat spaghetti. Packed with lean protein, aromatic garlic and herbs, and a drizzle of extra virgin olive oil, this dish brings a hearty Italian flair to your plate while keeping it clean and satisfying.

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NUTRITION

410kcal
Protein
48.9g
Fat
14g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 cup Cooked Whole Wheat Spaghetti

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, chopped parsley, and a pinch of salt and pepper. Mix until just combined to avoid overworking the meat.

  • 3

    Shape the mixture into small meatballs, roughly 1-1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for about 18-20 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, gently warm the marinara sauce with a drizzle of extra virgin olive oil in a small saucepan over medium heat.

  • 6

    Once baked, transfer the meatballs to the saucepan with the marinara sauce and let them simmer together for about 5 minutes so the flavors meld.

  • 7

    Plate the cooked whole wheat spaghetti and top with the turkey meatballs and marinara sauce. Sprinkle the grated Parmesan cheese over the dish.

  • 8

    Serve warm and enjoy your protein-packed Italian-inspired meal.

Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Enjoy these savory turkey meatballs baked to perfection and smothered in a rich, zesty marinara sauce, served atop a bed of whole wheat spaghetti. Packed with lean protein, aromatic garlic and herbs, and a drizzle of extra virgin olive oil, this dish brings a hearty Italian flair to your plate while keeping it clean and satisfying.

NUTRITION

410kcal
Protein
48.9g
Fat
14g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1/2 cup Cooked Whole Wheat Spaghetti

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, chopped parsley, and a pinch of salt and pepper. Mix until just combined to avoid overworking the meat.

  • 3

    Shape the mixture into small meatballs, roughly 1-1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for about 18-20 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, gently warm the marinara sauce with a drizzle of extra virgin olive oil in a small saucepan over medium heat.

  • 6

    Once baked, transfer the meatballs to the saucepan with the marinara sauce and let them simmer together for about 5 minutes so the flavors meld.

  • 7

    Plate the cooked whole wheat spaghetti and top with the turkey meatballs and marinara sauce. Sprinkle the grated Parmesan cheese over the dish.

  • 8

    Serve warm and enjoy your protein-packed Italian-inspired meal.