Herb-Crusted Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Broccoli

Enjoy a satisfying dish featuring tender herb-crusted chicken breast paired with perfectly roasted broccoli. This meal delivers a burst of flavor with fresh herbs and a light crunch from whole wheat breadcrumbs, while olive oil enhances the roasted notes, creating a well-balanced, nutrient-rich plate.

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NUTRITION

432kcal
Protein
41.5g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1 tablespoon Mixed Fresh Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the whole wheat breadcrumbs, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with olive oil.

  • 4

    Coat the chicken evenly with the breadcrumb herb mixture.

  • 5

    Place the chicken breast on a greased baking sheet. Arrange the chopped broccoli around the chicken.

  • 6

    Drizzle any remaining olive oil over the broccoli and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Herb-Crusted Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Broccoli

Enjoy a satisfying dish featuring tender herb-crusted chicken breast paired with perfectly roasted broccoli. This meal delivers a burst of flavor with fresh herbs and a light crunch from whole wheat breadcrumbs, while olive oil enhances the roasted notes, creating a well-balanced, nutrient-rich plate.

NUTRITION

432kcal
Protein
41.5g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1 tablespoon Mixed Fresh Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the whole wheat breadcrumbs, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with olive oil.

  • 4

    Coat the chicken evenly with the breadcrumb herb mixture.

  • 5

    Place the chicken breast on a greased baking sheet. Arrange the chopped broccoli around the chicken.

  • 6

    Drizzle any remaining olive oil over the broccoli and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.