Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant and hearty bowl filled with creamy black beans, roasted sweet corn, tangy cilantro-lime quinoa, and a boost of protein from grilled tofu, all finished with a dollop of cool Greek yogurt. This plant-forward dish delivers a colorful blend of textures and flavors for a satisfying meal.

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NUTRITION

593kcal
Protein
36g
Fat
8.7g
Carbs
97.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked black beans

100g grilled tofu

0.5 cup cooked quinoa

0.5 cup roasted corn

2 tbsp nonfat Greek yogurt

2 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly spraying it with olive oil cooking spray.

  • 2

    Spread the corn kernels on the baking sheet and roast in the oven for about 10-12 minutes, stirring halfway, until slightly charred and tender.

  • 3

    While the corn roasts, prepare the quinoa according to package instructions. Once cooked, mix in fresh lime juice and chopped cilantro.

  • 4

    Press the tofu lightly to remove excess water, then cut into cubes. Grill the tofu in a non-stick pan on medium heat until golden on all sides, about 5-7 minutes.

  • 5

    In a bowl, combine the black beans, grilled tofu, roasted corn, and cilantro-lime quinoa.

  • 6

    Top with a dollop of nonfat Greek yogurt and extra cilantro if desired, then gently toss to incorporate the flavors.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors of this nourishing black bean bowl.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant and hearty bowl filled with creamy black beans, roasted sweet corn, tangy cilantro-lime quinoa, and a boost of protein from grilled tofu, all finished with a dollop of cool Greek yogurt. This plant-forward dish delivers a colorful blend of textures and flavors for a satisfying meal.

NUTRITION

593kcal
Protein
36g
Fat
8.7g
Carbs
97.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked black beans

100g grilled tofu

0.5 cup cooked quinoa

0.5 cup roasted corn

2 tbsp nonfat Greek yogurt

2 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

Olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly spraying it with olive oil cooking spray.

  • 2

    Spread the corn kernels on the baking sheet and roast in the oven for about 10-12 minutes, stirring halfway, until slightly charred and tender.

  • 3

    While the corn roasts, prepare the quinoa according to package instructions. Once cooked, mix in fresh lime juice and chopped cilantro.

  • 4

    Press the tofu lightly to remove excess water, then cut into cubes. Grill the tofu in a non-stick pan on medium heat until golden on all sides, about 5-7 minutes.

  • 5

    In a bowl, combine the black beans, grilled tofu, roasted corn, and cilantro-lime quinoa.

  • 6

    Top with a dollop of nonfat Greek yogurt and extra cilantro if desired, then gently toss to incorporate the flavors.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors of this nourishing black bean bowl.