Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

Enjoy a vibrant dish featuring sweet, honey-maple glazed rainbow carrots paired with perfectly grilled chicken breast. The dish balances natural sweetness with a hint of savory thyme and pepper, delivering a satisfying meal that meets your nutritional targets while bursting with color and flavor.

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NUTRITION

414kcal
Protein
39.6g
Fat
8.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 medium Rainbow Carrots (183g)

6 ounces Chicken Breast (170g)

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the rainbow carrots into evenly sized pieces for uniform roasting.

  • 2

    In a small bowl, mix together the honey, maple syrup, olive oil, dried thyme, salt, and pepper.

  • 3

    Toss the carrots in the glaze until evenly coated, then spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the carrots in the oven for about 20-25 minutes, turning halfway through, until they are tender and caramelized.

  • 5

    While the carrots are roasting, season the chicken breast with salt and pepper. Grill the chicken breast over medium heat or pan-sear it until fully cooked and the internal temperature reaches 165°F (74°C), about 6-7 minutes per side.

  • 6

    Once everything is cooked, slice the grilled chicken breast and arrange it atop or alongside the roasted carrots. Drizzle any remaining glaze over the top if desired.

  • 7

    Serve warm and enjoy this balanced meal full of vibrant flavors.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Grilled Chicken

Enjoy a vibrant dish featuring sweet, honey-maple glazed rainbow carrots paired with perfectly grilled chicken breast. The dish balances natural sweetness with a hint of savory thyme and pepper, delivering a satisfying meal that meets your nutritional targets while bursting with color and flavor.

NUTRITION

414kcal
Protein
39.6g
Fat
8.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 medium Rainbow Carrots (183g)

6 ounces Chicken Breast (170g)

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Slice the rainbow carrots into evenly sized pieces for uniform roasting.

  • 2

    In a small bowl, mix together the honey, maple syrup, olive oil, dried thyme, salt, and pepper.

  • 3

    Toss the carrots in the glaze until evenly coated, then spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the carrots in the oven for about 20-25 minutes, turning halfway through, until they are tender and caramelized.

  • 5

    While the carrots are roasting, season the chicken breast with salt and pepper. Grill the chicken breast over medium heat or pan-sear it until fully cooked and the internal temperature reaches 165°F (74°C), about 6-7 minutes per side.

  • 6

    Once everything is cooked, slice the grilled chicken breast and arrange it atop or alongside the roasted carrots. Drizzle any remaining glaze over the top if desired.

  • 7

    Serve warm and enjoy this balanced meal full of vibrant flavors.