Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. This meal delivers a perfect balance of lean protein and wholesome carbohydrates to fuel your day.

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NUTRITION

387kcal
Protein
40.7g
Fat
6.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to the package instructions. For added flavor, simmer quinoa in low-sodium chicken or vegetable broth instead of water.

  • 5

    Steam broccoli until tender, about 5-6 minutes, ensuring it retains a slight crispness for texture.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. This meal delivers a perfect balance of lean protein and wholesome carbohydrates to fuel your day.

NUTRITION

387kcal
Protein
40.7g
Fat
6.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to the package instructions. For added flavor, simmer quinoa in low-sodium chicken or vegetable broth instead of water.

  • 5

    Steam broccoli until tender, about 5-6 minutes, ensuring it retains a slight crispness for texture.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!