Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, perfectly complemented by crispy whole wheat toast and creamy avocado. This balanced breakfast offers a harmonious blend of flavors and textures to energize your morning.

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NUTRITION

323kcal
Protein
32.6g
Fat
14.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 oz turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

2 slices whole wheat bread (approx. 56g total)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and scramble gently until beginning to set.

  • 3

    Add in the turkey sausage (sliced or crumbled) and fresh spinach, stirring to combine.

  • 4

    Continue cooking until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread slices until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, perfectly complemented by crispy whole wheat toast and creamy avocado. This balanced breakfast offers a harmonious blend of flavors and textures to energize your morning.

NUTRITION

323kcal
Protein
32.6g
Fat
14.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 oz turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

2 slices whole wheat bread (approx. 56g total)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and scramble gently until beginning to set.

  • 3

    Add in the turkey sausage (sliced or crumbled) and fresh spinach, stirring to combine.

  • 4

    Continue cooking until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread slices until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.