Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a flavorful dinner featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. Each component is lightly seasoned to highlight the natural sweetness and umami of the ingredients while keeping the dish clean and nutritious.

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NUTRITION

493kcal
Protein
42.8g
Fat
24.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Sweet Potato

5 Asparagus Spears (approx. 90g)

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Trim the woody ends of the asparagus. Toss with a bit of olive oil, salt, and pepper, and add to the baking sheet with the sweet potatoes.

  • 4

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes, until the sweet potatoes are tender and lightly caramelized and the asparagus is crisp-tender.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a flavorful dinner featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. Each component is lightly seasoned to highlight the natural sweetness and umami of the ingredients while keeping the dish clean and nutritious.

NUTRITION

493kcal
Protein
42.8g
Fat
24.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Sweet Potato

5 Asparagus Spears (approx. 90g)

0.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Trim the woody ends of the asparagus. Toss with a bit of olive oil, salt, and pepper, and add to the baking sheet with the sweet potatoes.

  • 4

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes, until the sweet potatoes are tender and lightly caramelized and the asparagus is crisp-tender.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potatoes and asparagus. Serve immediately.