Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast tossed with a colorful medley of cauliflower rice, snap peas, bell pepper, carrot, and onion, accented by garlic and a splash of light soy sauce for an aromatic, low-calorie, high-protein meal.

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NUTRITION

345kcal
Protein
41.5g
Fat
8.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1 cup Snap Peas

1/4 medium Carrot

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic, sliced onion, chopped bell pepper, snap peas, and grated carrot to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all the ingredients.

  • 6

    Continue to stir-fry for another 2-3 minutes until the cauliflower rice is heated through and has absorbed the flavors.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your nutrient rich stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast tossed with a colorful medley of cauliflower rice, snap peas, bell pepper, carrot, and onion, accented by garlic and a splash of light soy sauce for an aromatic, low-calorie, high-protein meal.

NUTRITION

345kcal
Protein
41.5g
Fat
8.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1 cup Snap Peas

1/4 medium Carrot

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic, sliced onion, chopped bell pepper, snap peas, and grated carrot to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all the ingredients.

  • 6

    Continue to stir-fry for another 2-3 minutes until the cauliflower rice is heated through and has absorbed the flavors.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your nutrient rich stir-fry.