Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-dense stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp vegetables, all tossed in a light soy-sesame sauce. This dish is both satisfying and energizing, perfect for a balanced meal any time of day.

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NUTRITION

350kcal
Protein
42.3g
Fat
11.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 Large Egg

1/2 cup Mixed Bell Peppers

1/2 cup Snap Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they begin to brown and are mostly cooked through, about 4-5 minutes.

  • 5

    Stir in the mixed bell peppers and snap peas, cooking for an additional 2 minutes until the vegetables start to soften while retaining some crunch.

  • 6

    Push the ingredients to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked, then mix it with the chicken and vegetables.

  • 7

    Add the cauliflower rice and low-sodium soy sauce, stirring everything together. Cook for another 2-3 minutes until the cauliflower is tender but still holds a bit of texture.

  • 8

    Taste and adjust seasonings if desired. Serve hot and enjoy your balanced stir-fry meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-dense stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp vegetables, all tossed in a light soy-sesame sauce. This dish is both satisfying and energizing, perfect for a balanced meal any time of day.

NUTRITION

350kcal
Protein
42.3g
Fat
11.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 Large Egg

1/2 cup Mixed Bell Peppers

1/2 cup Snap Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they begin to brown and are mostly cooked through, about 4-5 minutes.

  • 5

    Stir in the mixed bell peppers and snap peas, cooking for an additional 2 minutes until the vegetables start to soften while retaining some crunch.

  • 6

    Push the ingredients to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked, then mix it with the chicken and vegetables.

  • 7

    Add the cauliflower rice and low-sodium soy sauce, stirring everything together. Cook for another 2-3 minutes until the cauliflower is tender but still holds a bit of texture.

  • 8

    Taste and adjust seasonings if desired. Serve hot and enjoy your balanced stir-fry meal.