Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the flavors of garlic and fresh herbs in these perfectly pan-seared tofu steaks, served alongside tender broccoli and protein-packed lentils for a satisfying meal any time of day.

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NUTRITION

408kcal
Protein
33.6g
Fat
17.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

Salt & Black Pepper to taste

0.5 cup Cooked Lentils

1 cup Broccoli, chopped

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice it into steaks of about 1/2-inch thickness.

  • 2

    Pat the tofu dry and season on both sides with salt, pepper, chopped thyme, and rosemary.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the tofu steaks in the pan and cook for 4-5 minutes on each side until a golden crust forms.

  • 5

    While the tofu is searing, lightly steam or sauté the broccoli until tender-crisp.

  • 6

    Warm the cooked lentils if desired, seasoning lightly with salt and pepper.

  • 7

    Plate the garlic-herb tofu steaks with a side of broccoli and lentils, and serve immediately.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the flavors of garlic and fresh herbs in these perfectly pan-seared tofu steaks, served alongside tender broccoli and protein-packed lentils for a satisfying meal any time of day.

NUTRITION

408kcal
Protein
33.6g
Fat
17.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

Salt & Black Pepper to taste

0.5 cup Cooked Lentils

1 cup Broccoli, chopped

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice it into steaks of about 1/2-inch thickness.

  • 2

    Pat the tofu dry and season on both sides with salt, pepper, chopped thyme, and rosemary.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the tofu steaks in the pan and cook for 4-5 minutes on each side until a golden crust forms.

  • 5

    While the tofu is searing, lightly steam or sauté the broccoli until tender-crisp.

  • 6

    Warm the cooked lentils if desired, seasoning lightly with salt and pepper.

  • 7

    Plate the garlic-herb tofu steaks with a side of broccoli and lentils, and serve immediately.