Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet protein-packed omelette featuring a blend of tender egg whites accented with a whole egg for richness, perfectly paired with vibrant spinach and tangy feta. This dish is a delightful fusion of textures and flavors, lightly sautéed in olive oil and seasoned with salt and pepper, making it an ideal start to your day or a satisfying meal any time.

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NUTRITION

362kcal
Protein
46.9g
Fat
15.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 whole egg

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg into a bowl, whisk until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet, letting it wilt slightly for about 1 minute.

  • 4

    Pour the egg mixture over the spinach in the skillet. Allow it to cook undisturbed until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the omelette.

  • 6

    Using a spatula, gently fold the omelette in half and let it cook for another 1-2 minutes until fully set but still fluffy.

  • 7

    Remove from heat and serve immediately, enjoying the blend of creamy feta and fresh spinach.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet protein-packed omelette featuring a blend of tender egg whites accented with a whole egg for richness, perfectly paired with vibrant spinach and tangy feta. This dish is a delightful fusion of textures and flavors, lightly sautéed in olive oil and seasoned with salt and pepper, making it an ideal start to your day or a satisfying meal any time.

NUTRITION

362kcal
Protein
46.9g
Fat
15.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 whole egg

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg into a bowl, whisk until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet, letting it wilt slightly for about 1 minute.

  • 4

    Pour the egg mixture over the spinach in the skillet. Allow it to cook undisturbed until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the omelette.

  • 6

    Using a spatula, gently fold the omelette in half and let it cook for another 1-2 minutes until fully set but still fluffy.

  • 7

    Remove from heat and serve immediately, enjoying the blend of creamy feta and fresh spinach.