Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant, flavor-packed chicken bowl featuring succulent teriyaki-glazed chicken, accented with fresh ginger and garlic, served atop a bed of steamed brown rice and crisp broccoli. This dish delivers a balanced combination of savory, sweet, and tangy flavors with a subtle kick of ginger.

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NUTRITION

359kcal
Protein
47.5g
Fat
8.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Sesame Oil

1/3 cup cooked Brown Rice

1/2 cup steamed Broccoli

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 3

    Toss the chicken pieces in the marinade and let sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken along with the extra marinade, and sauté until the chicken is cooked through and the sauce has thickened into a sticky glaze.

  • 5

    While the chicken cooks, prepare brown rice according to package instructions and steam broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with steamed broccoli, and then layering the sticky ginger-garlic teriyaki chicken on top.

  • 7

    Drizzle any remaining sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant, flavor-packed chicken bowl featuring succulent teriyaki-glazed chicken, accented with fresh ginger and garlic, served atop a bed of steamed brown rice and crisp broccoli. This dish delivers a balanced combination of savory, sweet, and tangy flavors with a subtle kick of ginger.

NUTRITION

359kcal
Protein
47.5g
Fat
8.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Sesame Oil

1/3 cup cooked Brown Rice

1/2 cup steamed Broccoli

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 3

    Toss the chicken pieces in the marinade and let sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken along with the extra marinade, and sauté until the chicken is cooked through and the sauce has thickened into a sticky glaze.

  • 5

    While the chicken cooks, prepare brown rice according to package instructions and steam broccoli until tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with steamed broccoli, and then layering the sticky ginger-garlic teriyaki chicken on top.

  • 7

    Drizzle any remaining sauce over the bowl and serve warm.