Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a vibrant twist on a classic Caesar salad with perfectly herb-grilled chicken breast, crunchy roasted chickpea croutons, crisp romaine lettuce, and a creamy, light Greek yogurt Caesar dressing accented with garlic and lemon. This dish delivers satisfying flavors and textures that refresh and energize.

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NUTRITION

417kcal
Protein
46.9g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Canned Chickpeas

1 tablespoon Grated Parmesan Cheese

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (oregano, thyme, rosemary)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and 1 tablespoon of chopped fresh herbs. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow to rest before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the drained chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast for 20-25 minutes until crispy, stirring once halfway through.

  • 4

    Prepare the light Caesar dressing by combining non-fat Greek yogurt, lemon juice, minced garlic, and the remaining fresh herbs in a small bowl. Adjust salt and pepper to taste.

  • 5

    In a large bowl, layer the romaine lettuce. Top with sliced grilled chicken, crispy chickpea croutons, and sprinkle with grated Parmesan cheese.

  • 6

    Drizzle the prepared dressing over the salad and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a vibrant twist on a classic Caesar salad with perfectly herb-grilled chicken breast, crunchy roasted chickpea croutons, crisp romaine lettuce, and a creamy, light Greek yogurt Caesar dressing accented with garlic and lemon. This dish delivers satisfying flavors and textures that refresh and energize.

NUTRITION

417kcal
Protein
46.9g
Fat
12.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Canned Chickpeas

1 tablespoon Grated Parmesan Cheese

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (oregano, thyme, rosemary)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and 1 tablespoon of chopped fresh herbs. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow to rest before slicing.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the drained chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast for 20-25 minutes until crispy, stirring once halfway through.

  • 4

    Prepare the light Caesar dressing by combining non-fat Greek yogurt, lemon juice, minced garlic, and the remaining fresh herbs in a small bowl. Adjust salt and pepper to taste.

  • 5

    In a large bowl, layer the romaine lettuce. Top with sliced grilled chicken, crispy chickpea croutons, and sprinkle with grated Parmesan cheese.

  • 6

    Drizzle the prepared dressing over the salad and serve immediately.