Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a satisfying dinner featuring lean seared turkey patties paired with nutty quinoa and vibrant roasted broccoli. This dish delivers a balanced mix of protein, wholesome carbohydrates, and a touch of healthy fats, accented with aromatic garlic and a squeeze of lemon for a bright finish.

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NUTRITION

501kcal
Protein
44.6g
Fat
22.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until it is slightly crispy on the edges.

  • 3

    While the broccoli is roasting, form the ground turkey into patties and season with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side, or until they are cooked through and have a nice browned crust.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the turkey patties alongside the roasted broccoli and a serving of quinoa, and finish with an extra squeeze of lemon juice for brightness.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a satisfying dinner featuring lean seared turkey patties paired with nutty quinoa and vibrant roasted broccoli. This dish delivers a balanced mix of protein, wholesome carbohydrates, and a touch of healthy fats, accented with aromatic garlic and a squeeze of lemon for a bright finish.

NUTRITION

501kcal
Protein
44.6g
Fat
22.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until it is slightly crispy on the edges.

  • 3

    While the broccoli is roasting, form the ground turkey into patties and season with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side, or until they are cooked through and have a nice browned crust.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the turkey patties alongside the roasted broccoli and a serving of quinoa, and finish with an extra squeeze of lemon juice for brightness.