Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty yet light burger made from black beans, quinoa, and a duo of egg and egg whites for an extra protein punch. Seasoned with aromatic spices and lightly crisped in olive oil, this patty is served in crisp lettuce wraps, making it a delightful, nutrient-packed option for any meal.

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NUTRITION

569kcal
Protein
35.8g
Fat
14g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained

1/2 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

2 tbsp Rolled Oats

2 medium slices Red Onion

2 cloves Garlic

1 tsp Olive Oil

3 Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Roughly mash them in a large bowl, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, and egg whites to the bowl with black beans.

  • 3

    Mix in the rolled oats, finely chopped red onion, minced garlic, cumin, chili powder, salt, and pepper.

  • 4

    Form the mixture into 3-4 thick patties. If the mixture feels too loose, let it sit for 5 minutes to allow the oats to absorb moisture.

  • 5

    Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until crisp and golden.

  • 6

    Prepare the lettuce leaves on a plate. Once the patties are ready, nestle them inside the lettuce leaves as wraps.

  • 7

    Serve warm and enjoy your protein-packed, crispy black bean quinoa burger in a refreshing lettuce wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty yet light burger made from black beans, quinoa, and a duo of egg and egg whites for an extra protein punch. Seasoned with aromatic spices and lightly crisped in olive oil, this patty is served in crisp lettuce wraps, making it a delightful, nutrient-packed option for any meal.

NUTRITION

569kcal
Protein
35.8g
Fat
14g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained

1/2 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

2 tbsp Rolled Oats

2 medium slices Red Onion

2 cloves Garlic

1 tsp Olive Oil

3 Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Roughly mash them in a large bowl, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, and egg whites to the bowl with black beans.

  • 3

    Mix in the rolled oats, finely chopped red onion, minced garlic, cumin, chili powder, salt, and pepper.

  • 4

    Form the mixture into 3-4 thick patties. If the mixture feels too loose, let it sit for 5 minutes to allow the oats to absorb moisture.

  • 5

    Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until crisp and golden.

  • 6

    Prepare the lettuce leaves on a plate. Once the patties are ready, nestle them inside the lettuce leaves as wraps.

  • 7

    Serve warm and enjoy your protein-packed, crispy black bean quinoa burger in a refreshing lettuce wrap.