Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Savor the crisp, herb-infused chicken breast paired with a medley of lemon garlic roasted vegetables. The crunchy herb crust on the chicken adds texture and flavor, while the lightly roasted vegetables bring out natural sweetness and a delightful tang from fresh lemon juice. This balanced dish is both satisfying and nutritious—perfect for a wholesome meal any time of the day.

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NUTRITION

376kcal
Protein
40.0g
Fat
10.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Italian Breadcrumbs

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Rosemary & Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the Italian breadcrumbs with the mixed herbs and minced garlic.

  • 3

    Lightly brush the chicken breast with olive oil and then press it into the breadcrumb mixture to coat evenly.

  • 4

    Place the herb-crusted chicken on a lined baking sheet.

  • 5

    In a separate bowl, combine the broccoli, cherry tomatoes, and red bell pepper. Drizzle with a bit more olive oil, add lemon juice, and season with a pinch of salt and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Savor the crisp, herb-infused chicken breast paired with a medley of lemon garlic roasted vegetables. The crunchy herb crust on the chicken adds texture and flavor, while the lightly roasted vegetables bring out natural sweetness and a delightful tang from fresh lemon juice. This balanced dish is both satisfying and nutritious—perfect for a wholesome meal any time of the day.

NUTRITION

376kcal
Protein
40.0g
Fat
10.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Italian Breadcrumbs

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Rosemary & Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the Italian breadcrumbs with the mixed herbs and minced garlic.

  • 3

    Lightly brush the chicken breast with olive oil and then press it into the breadcrumb mixture to coat evenly.

  • 4

    Place the herb-crusted chicken on a lined baking sheet.

  • 5

    In a separate bowl, combine the broccoli, cherry tomatoes, and red bell pepper. Drizzle with a bit more olive oil, add lemon juice, and season with a pinch of salt and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.