Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a vibrant and lean dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus. The dish is light yet satisfying, offering a delightful balance of savory flavors enhanced with a hint of citrus and freshly ground pepper.

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NUTRITION

352kcal
Protein
34.1g
Fat
20.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

6 Asparagus Spears (84g)

1/2 tsp Olive Oil (2.3g)

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and toss them with half a teaspoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with garlic powder, salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and garnish with a fresh lemon wedge. Squeeze a bit of lemon juice over the salmon before serving.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a vibrant and lean dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus. The dish is light yet satisfying, offering a delightful balance of savory flavors enhanced with a hint of citrus and freshly ground pepper.

NUTRITION

352kcal
Protein
34.1g
Fat
20.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

6 Asparagus Spears (84g)

1/2 tsp Olive Oil (2.3g)

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and toss them with half a teaspoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with garlic powder, salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked through but still moist.

  • 7

    Plate the seared salmon alongside the roasted asparagus, and garnish with a fresh lemon wedge. Squeeze a bit of lemon juice over the salmon before serving.