Name: Protein-Packed Almond Flour Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (~100g total); 1 scoop Vanilla Whey Protein Powder (~30g); 1/4 cup Almond Flour (~28g); 1/4 cup Unsweetened Almond Milk (~60g); 1/2 teaspoon Baking Powder (~2.5g); Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles

Enjoy these light and fluffy almond flour waffles boosted with whey protein for an extra protein punch. Perfect for breakfast, lunch, or dinner, they combine the nutty flavor of almond flour, the richness of eggs, and the creamy texture of unsweetened almond milk, all balanced with a hint of vanilla and a natural sweetness that makes for a power-packed meal.

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NUTRITION

Protein

42.8g

Fat

23.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Almond Flour (~28g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2.5g)

Pinch of Salt

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PREPARATION

1
Preheat your waffle iron according to the manufacturer's instructions.
2
In a medium bowl, whisk together the eggs until smooth.
3
Add the vanilla whey protein powder and almond flour to the eggs and whisk until well combined and free of lumps.
4
Pour in the unsweetened almond milk, then add the baking powder and a pinch of salt. Mix until the batter is smooth.
5
Lightly grease your waffle iron with a bit of oil or non-stick spray.
6
Pour the batter into the preheated waffle iron, spreading it evenly.
7
Cook until the waffles are golden and firm, about 4-5 minutes, depending on your waffle iron.
8
Remove the waffles carefully, serve warm, and enjoy your protein-packed meal.