Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances hearty textures with a hint of smoky char, ideal for those seeking a flavorful, lean, and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
35.4g
Fat
7.1g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

75 grams Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and set the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Rub this mixture all over the chicken breast.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, rinse 1 cup of quinoa and simmer in 2 cups of water until water is absorbed (around 15 minutes).

  • 5

    Toss the broccoli with a light spray of olive oil (optional, or use a non-stick spray to keep calories in range), a pinch of salt, and pepper. Roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances hearty textures with a hint of smoky char, ideal for those seeking a flavorful, lean, and nutrient-packed meal.

NUTRITION

411kcal
Protein
35.4g
Fat
7.1g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

75 grams Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your grill and set the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Rub this mixture all over the chicken breast.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, rinse 1 cup of quinoa and simmer in 2 cups of water until water is absorbed (around 15 minutes).

  • 5

    Toss the broccoli with a light spray of olive oil (optional, or use a non-stick spray to keep calories in range), a pinch of salt, and pepper. Roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.