Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A vibrant breakfast featuring creamy scrambled eggs combined with tangy cottage cheese and perfectly sautéed spinach. This dish offers a delightful mix of textures and flavors to jumpstart your day with balanced nutrition and satisfying taste.

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NUTRITION

381kcal
Protein
31.4g
Fat
26.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Crack the two large eggs and one egg white into a bowl, then whisk until well combined.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until it wilts and becomes bright green.

  • 4

    Reduce the heat to low and pour the egg mixture over the spinach. Allow the eggs to start setting, then gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, stir in the low-fat cottage cheese, mixing evenly until the eggs form soft, creamy curds.

  • 6

    Continue cooking until the eggs are fully set but still moist. Serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A vibrant breakfast featuring creamy scrambled eggs combined with tangy cottage cheese and perfectly sautéed spinach. This dish offers a delightful mix of textures and flavors to jumpstart your day with balanced nutrition and satisfying taste.

NUTRITION

381kcal
Protein
31.4g
Fat
26.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Crack the two large eggs and one egg white into a bowl, then whisk until well combined.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until it wilts and becomes bright green.

  • 4

    Reduce the heat to low and pour the egg mixture over the spinach. Allow the eggs to start setting, then gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, stir in the low-fat cottage cheese, mixing evenly until the eggs form soft, creamy curds.

  • 6

    Continue cooking until the eggs are fully set but still moist. Serve immediately.