Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, served alongside tender steamed green beans and a comforting side of nutty brown rice. The dish harmonizes delicate flavors with a satisfying texture that not only meets your nutritional goals but also delights your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
36g
Fat
23.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. If using pre-cooked rice, warm it up gently on the stove or in the microwave.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, served alongside tender steamed green beans and a comforting side of nutty brown rice. The dish harmonizes delicate flavors with a satisfying texture that not only meets your nutritional goals but also delights your palate.

NUTRITION

488kcal
Protein
36g
Fat
23.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. If using pre-cooked rice, warm it up gently on the stove or in the microwave.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and brown rice. Serve immediately and enjoy your balanced meal.