YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty bowl featuring savory, seasoned ground beef paired with protein-packed black beans, fresh spinach, and juicy cherry tomatoes, all drizzled with a tangy nonfat Greek yogurt sauce. This dish delivers a balanced blend of textures and flavors, making it a satisfying meal any time of day.
INGREDIENTS
4 oz Ground Beef (85% Lean)
1/2 cup Black Beans, canned (low sodium)
1 cup Spinach, raw
1/2 cup Cherry Tomatoes
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tbsp Lemon Juice
1/2 tsp Garlic Powder
Salt and Black Pepper to taste
PREPARATION
Heat olive oil in a skillet over medium heat.
Add the ground beef to the skillet. Season with garlic powder, salt, and black pepper as it browns. Break it up into small pieces and cook until fully browned.
Once the beef is nearly cooked, stir in the black beans to warm through.
In a serving bowl, layer the fresh spinach and cherry tomatoes.
Top the bed of veggies with the cooked ground beef and black bean mixture.
In a small bowl, combine nonfat Greek yogurt with lemon juice, a pinch more salt, and pepper if desired to make the special sauce.
Drizzle the special sauce over the bowl just before serving, and enjoy your nutritious, flavorful meal.