Crispy Turkey Bacon & Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon & Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon & Smashed Avocado Sandwich

A satisfying, savory sandwich featuring crispy turkey bacon layered with a creamy smashed avocado spread and enriched with a protein boost from egg and egg whites, all nestled between toasted whole wheat bread. This versatile meal is perfect any time of day, offering a harmonious balance of textures and flavors that deliver both taste and essential nutrients.

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NUTRITION

353kcal
Protein
17.7g
Fat
23.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

4 slices turkey bacon

1/2 avocado

1 whole egg

2 egg whites

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Toast the whole wheat bread slices until golden and crisp.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove and drain on paper towels.

  • 3

    In the same skillet, lightly scramble the whole egg and egg whites with a pinch of salt and pepper until softly set. Remove from heat.

  • 4

    Scoop the avocado into a bowl, add the lemon juice, and mash until creamy. Season with a little salt and pepper.

  • 5

    Spread the smashed avocado evenly over one slice of toasted bread.

  • 6

    Layer the crispy turkey bacon on top of the avocado, then add the scrambled eggs.

  • 7

    Top with the second slice of toast, slice in half if desired, and serve immediately.

Crispy Turkey Bacon & Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon & Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon & Smashed Avocado Sandwich

A satisfying, savory sandwich featuring crispy turkey bacon layered with a creamy smashed avocado spread and enriched with a protein boost from egg and egg whites, all nestled between toasted whole wheat bread. This versatile meal is perfect any time of day, offering a harmonious balance of textures and flavors that deliver both taste and essential nutrients.

NUTRITION

353kcal
Protein
17.7g
Fat
23.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

4 slices turkey bacon

1/2 avocado

1 whole egg

2 egg whites

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Toast the whole wheat bread slices until golden and crisp.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove and drain on paper towels.

  • 3

    In the same skillet, lightly scramble the whole egg and egg whites with a pinch of salt and pepper until softly set. Remove from heat.

  • 4

    Scoop the avocado into a bowl, add the lemon juice, and mash until creamy. Season with a little salt and pepper.

  • 5

    Spread the smashed avocado evenly over one slice of toasted bread.

  • 6

    Layer the crispy turkey bacon on top of the avocado, then add the scrambled eggs.

  • 7

    Top with the second slice of toast, slice in half if desired, and serve immediately.