YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light and flavorful dinner featuring savory seared turkey patties, complemented by a vibrant bed of steamed broccoli and a creamy sweet potato mash. Drizzled with a hint of olive oil to enhance the natural flavors, this dish offers a satisfying balance of lean protein, wholesome carbs, and healthy fats.
INGREDIENTS
2 ounces Ground Turkey (93% lean)
1 cup Steamed Broccoli
1 medium Sweet Potato (mashed)
1 tablespoon Olive Oil
PREPARATION
Shape the ground turkey into a patty approximately 2 ounces in size.
Heat a non-stick skillet over medium-high heat and add half the olive oil.
Sear the turkey patty for about 3-4 minutes on each side until fully cooked and nicely browned.
While cooking the turkey, steam the broccoli until tender, about 5-6 minutes.
Bake or microwave the sweet potato until soft. Once done, scoop out the flesh and mash it until smooth.
Drizzle the remaining olive oil over the sweet potato mash and gently stir to incorporate.
Plate the turkey patty alongside the steamed broccoli and sweet potato mash, and serve warm.