Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil. This dish delivers a balanced mix of lean protein and wholesome carbohydrates in a clean, flavorful plate.

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NUTRITION

416kcal
Protein
43g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions until it is fluffy and tender.

  • 5

    Steam the broccoli until bright green and just tender, about 5 minutes.

  • 6

    Assemble the plate with the grilled chicken, a side of steamed broccoli, and a serving of quinoa. Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil. This dish delivers a balanced mix of lean protein and wholesome carbohydrates in a clean, flavorful plate.

NUTRITION

416kcal
Protein
43g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions until it is fluffy and tender.

  • 5

    Steam the broccoli until bright green and just tender, about 5 minutes.

  • 6

    Assemble the plate with the grilled chicken, a side of steamed broccoli, and a serving of quinoa. Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.