Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying morning scramble that combines lean egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a touch of olive oil. This dish not only delights the palate with its balanced flavors but also fuels your day with quality protein and wholesome ingredients.

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NUTRITION

374kcal
Protein
30.9g
Fat
25.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

4 ounces turkey sausage (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart as it cooks, and sauté until slightly browned.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with salt and pepper.

  • 5

    Gently scramble all ingredients together until the egg whites are fully cooked and the flavors meld, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a protein-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying morning scramble that combines lean egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a touch of olive oil. This dish not only delights the palate with its balanced flavors but also fuels your day with quality protein and wholesome ingredients.

NUTRITION

374kcal
Protein
30.9g
Fat
25.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

4 ounces turkey sausage (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart as it cooks, and sauté until slightly browned.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with salt and pepper.

  • 5

    Gently scramble all ingredients together until the egg whites are fully cooked and the flavors meld, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a protein-packed start to your day.