Herb-Crusted Pan Seared Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Beef Tenderloin

Savor the luxurious taste of a perfectly pan seared beef tenderloin encrusted with aromatic herbs. This recipe combines the rich, natural flavors of tender beef with a bright, herbaceous crust for a satisfying meal that's both elegant and simple, making it a wonderful choice for a hearty dinner.

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NUTRITION

348kcal
Protein
42.4g
Fat
22.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the beef tenderloin dry using paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, and thyme. Add a pinch of sea salt and black pepper.

  • 3

    Rub the herb mixture evenly over the entire surface of the beef tenderloin.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Once the pan is hot, add the beef tenderloin and sear for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Lower the heat slightly and continue cooking to your desired doneness (for medium-rare, cook for an additional 2-3 minutes per side).

  • 7

    Remove the beef from the pan and let it rest for 5 minutes before slicing.

  • 8

    Serve warm, optionally paired with a light side salad or steamed vegetables.

Herb-Crusted Pan Seared Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Beef Tenderloin

Savor the luxurious taste of a perfectly pan seared beef tenderloin encrusted with aromatic herbs. This recipe combines the rich, natural flavors of tender beef with a bright, herbaceous crust for a satisfying meal that's both elegant and simple, making it a wonderful choice for a hearty dinner.

NUTRITION

348kcal
Protein
42.4g
Fat
22.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the beef tenderloin dry using paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, and thyme. Add a pinch of sea salt and black pepper.

  • 3

    Rub the herb mixture evenly over the entire surface of the beef tenderloin.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Once the pan is hot, add the beef tenderloin and sear for about 3-4 minutes on each side until a golden crust forms.

  • 6

    Lower the heat slightly and continue cooking to your desired doneness (for medium-rare, cook for an additional 2-3 minutes per side).

  • 7

    Remove the beef from the pan and let it rest for 5 minutes before slicing.

  • 8

    Serve warm, optionally paired with a light side salad or steamed vegetables.