Fluffy Cottage Cheese Scrambled Eggs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Scrambled Eggs with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Scrambled Eggs with Caramelized Onions

Enjoy a light and fluffy scramble where creamy cottage cheese meets perfectly caramelized onions and tender scrambled eggs. This dish offers a comforting blend of textures and a hint of sweetness from the onions, creating a satisfying meal for any time of the day.

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NUTRITION

378kcal
Protein
32.6g
Fat
21.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

0.5 cup Low-Fat Cottage Cheese (~113g)

0.5 medium Yellow Onion (~55g)

1 teaspoon Butter (~5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Thinly slice the half medium onion. In a small skillet, melt the butter over medium heat.

  • 2

    Add the sliced onions to the skillet and cook, stirring occasionally, until they turn soft and golden brown, about 8-10 minutes.

  • 3

    While the onions are caramelizing, whisk the eggs in a bowl and gently fold in the cottage cheese. Season with a pinch of salt and black pepper.

  • 4

    Once the onions are caramelized, reduce the heat to low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Allow the eggs to set slightly before gently stirring with a spatula, ensuring the eggs remain fluffy and are evenly cooked throughout.

  • 6

    Cook until the eggs are softly scrambled to your desired doneness. Serve immediately and enjoy the delightful blend of creamy cottage cheese and sweet caramelized onions.

Fluffy Cottage Cheese Scrambled Eggs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Scrambled Eggs with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Scrambled Eggs with Caramelized Onions

Enjoy a light and fluffy scramble where creamy cottage cheese meets perfectly caramelized onions and tender scrambled eggs. This dish offers a comforting blend of textures and a hint of sweetness from the onions, creating a satisfying meal for any time of the day.

NUTRITION

378kcal
Protein
32.6g
Fat
21.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

0.5 cup Low-Fat Cottage Cheese (~113g)

0.5 medium Yellow Onion (~55g)

1 teaspoon Butter (~5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Thinly slice the half medium onion. In a small skillet, melt the butter over medium heat.

  • 2

    Add the sliced onions to the skillet and cook, stirring occasionally, until they turn soft and golden brown, about 8-10 minutes.

  • 3

    While the onions are caramelizing, whisk the eggs in a bowl and gently fold in the cottage cheese. Season with a pinch of salt and black pepper.

  • 4

    Once the onions are caramelized, reduce the heat to low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Allow the eggs to set slightly before gently stirring with a spatula, ensuring the eggs remain fluffy and are evenly cooked throughout.

  • 6

    Cook until the eggs are softly scrambled to your desired doneness. Serve immediately and enjoy the delightful blend of creamy cottage cheese and sweet caramelized onions.