Creamy Butternut Squash Protein Pasta with Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Protein Pasta with Sage

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Protein Pasta with Sage

Savor a comforting dish featuring tender whole wheat pasta tossed in a creamy, roasted butternut squash sauce, accented by fragrant sage and complemented by lean shredded chicken breast. This well-balanced plate melds a silky sauce with hearty protein, creating a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
43.3g
Fat
8.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces dry whole wheat pasta

1 cup cubed butternut squash

3 ounces chicken breast

1/4 cup plain nonfat Greek yogurt

1 teaspoon extra virgin olive oil

1 tbsp chopped fresh sage

1 clove garlic, minced

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash lightly with a pinch of salt and a few drops of olive oil, then spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until thoroughly cooked. Once cooled slightly, shred or dice the chicken.

  • 4

    In the same skillet, add a teaspoon of olive oil and sauté the minced garlic until fragrant. Stir in the roasted butternut squash and chopped sage.

  • 5

    Mix in the cooked pasta and shredded chicken. Remove the skillet from heat, then stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 6

    Serve warm and enjoy the balanced, protein-packed meal.

Creamy Butternut Squash Protein Pasta with Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Protein Pasta with Sage

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Protein Pasta with Sage

Savor a comforting dish featuring tender whole wheat pasta tossed in a creamy, roasted butternut squash sauce, accented by fragrant sage and complemented by lean shredded chicken breast. This well-balanced plate melds a silky sauce with hearty protein, creating a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
43.3g
Fat
8.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces dry whole wheat pasta

1 cup cubed butternut squash

3 ounces chicken breast

1/4 cup plain nonfat Greek yogurt

1 teaspoon extra virgin olive oil

1 tbsp chopped fresh sage

1 clove garlic, minced

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash lightly with a pinch of salt and a few drops of olive oil, then spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, cook the whole wheat pasta in a pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until thoroughly cooked. Once cooled slightly, shred or dice the chicken.

  • 4

    In the same skillet, add a teaspoon of olive oil and sauté the minced garlic until fragrant. Stir in the roasted butternut squash and chopped sage.

  • 5

    Mix in the cooked pasta and shredded chicken. Remove the skillet from heat, then stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 6

    Serve warm and enjoy the balanced, protein-packed meal.