Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor the delicate flavors of seared salmon paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli. This balanced dish delivers a satisfying mix of protein and nutrients, perfect for a wholesome dinner.

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NUTRITION

515kcal
Protein
41.6g
Fat
26.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato, then toss with a teaspoon of extra virgin olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    Simultaneously, steam the broccoli for about 4-5 minutes until it is vibrant green and just tender, retaining a slight crunch.

  • 4

    Drizzle the seared salmon with lemon juice for a bright finish. Plate the salmon with a side of roasted sweet potato cubes and steamed broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor the delicate flavors of seared salmon paired with naturally sweet roasted sweet potatoes and crisp steamed broccoli. This balanced dish delivers a satisfying mix of protein and nutrients, perfect for a wholesome dinner.

NUTRITION

515kcal
Protein
41.6g
Fat
26.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato, then toss with a teaspoon of extra virgin olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    Simultaneously, steam the broccoli for about 4-5 minutes until it is vibrant green and just tender, retaining a slight crunch.

  • 4

    Drizzle the seared salmon with lemon juice for a bright finish. Plate the salmon with a side of roasted sweet potato cubes and steamed broccoli, and serve immediately.