Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent soufflé featuring rich dark chocolate melded with protein-packed egg whites and a hint of vanilla from your favorite whey protein. This soufflé delivers a delicate, airy texture with a satisfying blend of cocoa and protein that makes it a perfect treat at any time of the day.

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NUTRITION

318kcal
Protein
44.8g
Fat
10.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

20g Dark Chocolate (70-85% cocoa)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ramekin or small baking dish.

  • 2

    Melt the dark chocolate either in a microwave in short intervals or using a double boiler until smooth.

  • 3

    In a small bowl, mix the melted chocolate with the vanilla whey protein powder and almond milk until well combined.

  • 4

    In a separate clean bowl, whip the egg whites until they form soft peaks. This will give the soufflé its airy texture.

  • 5

    Gently fold the chocolate mixture into the egg whites, taking care not to deflate the whipped whites.

  • 6

    Transfer the combined mixture into the prepared ramekin and smooth the top lightly.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé is set but still slightly wobbly in the center.

  • 8

    Remove from the oven and serve immediately to enjoy the light, airy texture at its best.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent soufflé featuring rich dark chocolate melded with protein-packed egg whites and a hint of vanilla from your favorite whey protein. This soufflé delivers a delicate, airy texture with a satisfying blend of cocoa and protein that makes it a perfect treat at any time of the day.

NUTRITION

318kcal
Protein
44.8g
Fat
10.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

20g Dark Chocolate (70-85% cocoa)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ramekin or small baking dish.

  • 2

    Melt the dark chocolate either in a microwave in short intervals or using a double boiler until smooth.

  • 3

    In a small bowl, mix the melted chocolate with the vanilla whey protein powder and almond milk until well combined.

  • 4

    In a separate clean bowl, whip the egg whites until they form soft peaks. This will give the soufflé its airy texture.

  • 5

    Gently fold the chocolate mixture into the egg whites, taking care not to deflate the whipped whites.

  • 6

    Transfer the combined mixture into the prepared ramekin and smooth the top lightly.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé is set but still slightly wobbly in the center.

  • 8

    Remove from the oven and serve immediately to enjoy the light, airy texture at its best.